I Want Help

Due to the current coronavirus pandemic we can only support people over the phone or via email.

If you’d like a chat or would rather text contact us on 07898 220 384 or email us on info@reachoutfmh.co.uk

We’re available Monday-Friday between 9am-7pm. Please remember we are a small team so if we can’t answer the phone immediately, we will call you back as soon as we can.

We are not a crisis service; if you feel you need support outside of these hours or you are in immediate danger of harming yourself or feeling suicidal please contact one of the following:

Call 999
Attend your nearest A&E
Talk to someone – anyone

We are here to support anyone who is feeling stressed out, overwhelmed or experiencing suicidal thoughts. However, please note we are unable to help individuals under 18.

I'm not OK

What happens at my appointment?

Our volunteers will listen to you and they can suggest other organisations who can help to resolve some of the issues which may have contributed to your suicidal feelings such as debt, housing problems, difficulties accessing employment, training or education and social isolation.

We believe in a confidential approach. This means that any contact with us will be kept in the strictest confidence. No details or referrals will be passed on to other organisations unless requested by you or if your own safety or the health and safety of others is at risk.

Suicide is a permanent solution to a temporary problem.

Many people who experience suicidal thoughts or have made attempts to take their own life don’t necessarily want to die but feel overwhelmed with the idea of living.

They can experience feelings of worthlessness, feel that others would be better off if they were no longer here. They can have a fear of not being understood or even stigmatised if they admitted to others that they were struggling.

Often people in this situation try and research ‘i want to die’ ‘how to commit suicide’ or even ‘painless suicide’ – but there is no such thing.

The people that are left behind after someone has taken their own life will experience pain, anguish and extreme distress and are often tormented for years to come with guilt, anger and confusion.

If you suspect someone who you care about is considering suicide or you would like some advice on how best to support them yourself please contact Reach Out for Mental Health or one of the other organisations listed on our website.


Samaritans – 116 123

CALM Zone – 0800 58 58 58

MIND – 0300 123 3393

Papyrus (for under 35’s) – 0800 068 41 41

Sane Line – 0845 767 8000

http://www.maytree.org.uk/ – 0207 263 7070