World Suicide Prevention Day – we shared ways to stay connected with your own mental health through self-care, and ideas on how you can connect with others to create a supportive community to help prevent suicide #WSPD2020 @NSPA_UK
So, I’ll kick this off by saying the way I look after my mental health is when I feel down as part of my self-care is that I take a long bath and call my friends and family. Then I take some time out just for me as in I read a book, listen to music and start some art….. What about you? Please let us know what you do.
Sunset Yoga Session held outdoors at Hardie Park, was a great success. Well done and thank you to everyone who attended!
Comedy at REIDS – Comedy Night Raising Money for Mind & Reach Out for Mental Health. Thank you to all that attended our comedy night, a great time was had by all as well as raising some well needed fund for Mind & Reach Out for Mental Health.
Pop-Up Living Room in Grays Town Centre – Great way to acknowledge world mental health awareness day. Thank you to all who came down for a chat and other who just enjoyed sitting quietly watching the world go by. Thanks for the wonderful idea, Camerados!
Basildon Fun Day Festival – Charity Event for Mind & Reach Out for Mental Health. Our fun day was a great success and a great time was had by all at Basildon Sports & Leisure Club. We had a licensed bar, live music, fairground ride, side stalls and pony rides.